Soohwan Kim v6:00/1:00r...6 row
5,147
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 126 |
March 22, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,147 | 2:02.4 | 191 | 956 | 31 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 16 | |||||
| r84 |
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Workout Graph
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