Soohwan Kim v1000m/1:00r...4 row
4,000
Meters
16:24.0
Time
2:03.0
Pace
259
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 129 |
March 18, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000 | 2:03.0 | 188 | 947 | 30 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 31 | |
| r: 1:00 | 19 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | |
| r: 1:00 | 16 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | |
| r: 1:00 | 13 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 14 | |||||
| r62 |
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Workout Graph
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