Soohwan Kim v2:00/2:00r...5 row
3,427
Meters
14:00.0
Time
2:02.5
Pace
220
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 128 |
March 17, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,427 | 2:02.5 | 190 | 954 | 30 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 16 | |||||
| r78 |
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Workout Graph
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