Soohwan Kim v500m/1:00r...6 row
3,000
Meters
11:49.7
Time
1:58.2
Pace
199
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 17:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 128 |
March 14, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1027 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 16 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 13 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 15 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 13 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | |
| r: 1:00 | 19 | |||||
| r93 |
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Workout Graph
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