Soohwan Kim v2000m/3:00r...4 row
5,000
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:22.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 128 |
March 10, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 31 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 31 | |
| r: 3:00 | 19 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 31 | |
| r: 3:00 | 17 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 31 | |
| r: 3:00 | 15 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | |
| r: 3:00 | 20 | |||||
| r71 |
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Workout Graph
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