Soohwan Kim v4:00/2:00r...7 row
4,702
Meters
19:00.0
Time
2:01.2
Pace
307
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 129 |
March 06, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,702 | 2:01.2 | 196 | 976 | 32 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 16 | |||||
| r109 |
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Workout Graph
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