Soohwan Kim v2:30/0:30r...10 row
6,107
Meters
25:00.0
Time
2:02.8
Pace
391
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 128 |
March 04, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,107 | 2:02.8 | 189 | 950 | 30 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 32 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 30 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 30 | |
| r: 0:30 | 15 | |||||
| r140 |
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Workout Graph
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