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Soohwan Kim v250m/0:45r...12 row

3,000

Meters

11:06.7

Time

1:51.1

Pace

213

Calories

Rest Distance223
Rest Time9:00.0
Overall Distance3,223
Overall Time20:06.7
Average Watts255
Calories Per Hour1177
Stroke Rate32
Stroke Count365
Drag Factor129

February 23, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.7 3,000 1:51.1 255 1177 32
0:58.5 250 1:57.0 219 1052 30
r: 0:45 17
0:57.2 250 1:54.4 234 1104 31
r: 0:45 20
0:56.2 250 1:52.4 246 1148 32
r: 0:45 21
0:55.5 250 1:51.0 256 1180 32
r: 0:45 21
0:55.7 250 1:51.4 253 1171 33
r: 0:45 20
0:55.5 250 1:51.0 256 1180 33
r: 0:45 18
0:55.1 250 1:50.2 262 1200 32
r: 0:45 21
0:55.3 250 1:50.6 259 1190 34
r: 0:45 17
0:55.3 250 1:50.6 259 1190 34
r: 0:45 20
0:54.4 250 1:48.8 272 1235 34
r: 0:45 17
0:54.1 250 1:48.2 276 1250 34
r: 0:45 16
0:53.9 250 1:47.8 279 1261 34
r: 0:45 15
r223

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Workout Graph

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