Soohwan Kim v1500m/2:00r...3 row
4,500
Meters
18:27.2
Time
2:03.0
Pace
290
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:27.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 127 |
February 17, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,500 | 2:03.0 | 188 | 946 | 30 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | |
| r: 2:00 | 17 | |||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 11 | |||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 31 | |
| r: 2:00 | 16 | |||||
| r44 |
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Workout Graph
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