Soohwan Kim v500m/2:00r...8 row
4,000
Meters
15:48.0
Time
1:58.5
Pace
265
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 31:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 126 |
February 15, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 31 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | |
| r: 2:00 | 12 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 12 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 14 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 10 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| r: 2:00 | 11 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| r: 2:00 | 18 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:00 | 10 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | |
| r: 2:00 | 18 | |||||
| r105 |
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Workout Graph
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