Soohwan Kim v4:00/2:00r...7 row
4,737
Meters
19:00.0
Time
2:00.3
Pace
310
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 129 |
February 08, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,737 | 2:00.3 | 201 | 991 | 31 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 19 | |||||
| r118 |
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Workout Graph
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