Soohwan Kim v2000m/3:00r...4 row
5,000
Meters
20:35.3
Time
2:03.5
Pace
321
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 126 |
February 02, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 32 | |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 31 | |
| r: 3:00 | 17 | |||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 32 | |
| r: 3:00 | 17 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 33 | |
| r: 3:00 | 19 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 3:00 | 15 | |||||
| r68 |
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Workout Graph
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