Soohwan Kim v1:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 129 |
January 28, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 | |
| r: 2:00 | 17 | |||||
| r88 |
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Workout Graph
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