Soohwan Kim v1000m/3:00r...3 row
3,000
Meters
11:45.7
Time
1:57.6
Pace
202
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 128 |
January 26, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 32 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 32 | |
| r: 3:00 | 19 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 32 | |
| r: 3:00 | 13 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:00 | 11 | |||||
| r43 |
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Workout Graph
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