Soohwan Kim v3:00/2:00r...5 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 128 |
January 24, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 31 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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