Soohwan Kim v20c/2:00r...5 row
4,632
Meters
19:09.0
Time
2:04.0
Pace
300
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 29:09.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 128 |
January 21, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 4,632 | 2:04.0 | 183 | 931 | 30 | |
| 1:19.0 | 313 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 17 | |||||
| 2:32.4 | 616 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 21 | |||||
| 3:52.1 | 931 | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 22 | |||||
| 5:04.6 | 1,232 | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 19 | |||||
| 6:20.9 | 1,540 | 2:03.6 | 185 | 936 | 31 | |
| r: 2:00 | 23 | |||||
| r102 |
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Workout Graph
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