Soohwan Kim v6:00/2:00r...6 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 131 |
January 09, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 31 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 16 | |||||
| r100 |
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Workout Graph
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