Soohwan Kim v2:00/1:00r...7 row
4,185
Meters
17:00.0
Time
2:01.8
Pace
270
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 129 |
January 08, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,185 | 2:01.8 | 193 | 965 | 31 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 14 | |||||
| r116 |
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Workout Graph
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