Soohwan Kim v1:00/1:00r...7 row
4,340
Meters
17:30.0
Time
2:00.9
Pace
283
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,462 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 128 |
January 06, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,340 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 31 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 30 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 4:00 | 22 | |||||
| r122 |
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Workout Graph
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