Soohwan Kim v1000m/1:00r...5 row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 25:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 128 |
January 05, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 29 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 10 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 30 | |
| r: 1:00 | 18 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 16 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 30 | |
| r: 1:00 | 17 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | |
| r: 1:00 | 14 | |||||
| r75 |
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Workout Graph
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