Soohwan Kim v500m/2:00r...8 row
4,000
Meters
15:59.0
Time
1:59.8
Pace
263
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 31:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 128 |
January 04, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 30 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 24 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| r: 2:00 | 12 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 21 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| r: 2:00 | 18 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 14 | |||||
| r134 |
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Workout Graph
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