Soohwan Kim v10c/1:00r...6 row
3,101
Meters
12:20.5
Time
1:59.3
Pace
210
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 18:20.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 129 |
January 03, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,101 | 1:59.3 | 206 | 1007 | 30 | |
| 0:35.7 | 149 | 1:59.7 | 204 | 1000 | 30 | |
| r: 1:00 | 16 | |||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 32 | |
| r: 1:00 | 16 | |||||
| 1:39.5 | 430 | 1:55.6 | 226 | 1077 | 32 | |
| r: 1:00 | 18 | |||||
| 2:25.5 | 601 | 2:01.0 | 197 | 979 | 31 | |
| r: 1:00 | 22 | |||||
| 2:57.7 | 742 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 16 | |||||
| 3:37.6 | 897 | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 18 | |||||
| r106 |
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Workout Graph
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