Soohwan Kim v1:00/2:00r...9 row
5,951
Meters
25:00.0
Time
2:06.0
Pace
373
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 127 |
January 01, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,951 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 12 | |||||
| r144 |
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Workout Graph
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