Soohwan Kim v500m/1:00r...6 row
3,000
Meters
12:05.7
Time
2:00.9
Pace
194
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 129 |
December 28, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 30 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 1:00 | 21 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 20 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | |
| r: 1:00 | 18 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 17 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 20 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| r: 1:00 | 14 | |||||
| r110 |
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Workout Graph
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