Soohwan Kim v3:00/2:00r...6 row
4,577
Meters
18:00.0
Time
1:57.9
Pace
307
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 129 |
December 17, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,577 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 18 | |||||
| r104 |
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Workout Graph
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