Soohwan Kim v3:00/2:00r...5 row
4,766
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 129 |
December 16, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,766 | 1:59.5 | 205 | 1004 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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