Soohwan Kim v1:00/3:00r...8 row
2,036
Meters
8:00.0
Time
1:57.8
Pace
135
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 129 |
December 12, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 431 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 148 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 191 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 141 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 176 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 109 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 136 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 16 | |||||
| r1,348 |
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