Soohwan Kim v500m/2:00r...5 row
3,500
Meters
13:43.3
Time
1:57.6
Pace
235
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 23:43.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 127 |
December 11, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,500 | 1:57.6 | 215 | 1040 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 15 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 17 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 20 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 13 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 11 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.