Soohwan Kim v20c/0:20r...10 row
2,917
Meters
11:29.3
Time
1:58.1
Pace
200
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,118 |
| Overall Time | 14:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 133 |
December 05, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,917 | 1:58.1 | 212 | 1030 | 30 | |
| 1:12.3 | 299 | 2:00.9 | 198 | 981 | 30 | |
| r: 0:20 | 25 | |||||
| 1:11.2 | 298 | 1:59.4 | 205 | 1006 | 31 | |
| r: 0:20 | 16 | |||||
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 30 | |
| r: 0:20 | 23 | |||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 20 | |||||
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 30 | |
| r: 0:20 | 20 | |||||
| 1:09.4 | 293 | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:20 | 23 | |||||
| 1:09.4 | 292 | 1:58.8 | 209 | 1017 | 30 | |
| r: 0:20 | 16 | |||||
| 1:08.2 | 290 | 1:57.5 | 215 | 1040 | 31 | |
| r: 0:20 | 19 | |||||
| 1:07.1 | 287 | 1:56.8 | 219 | 1054 | 30 | |
| r: 0:20 | 15 | |||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 30 | |
| r: 0:20 | 24 | |||||
| r201 |
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Workout Graph
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