Soohwan Kim v1000m/2:00r...3 row
3,000
Meters
11:50.4
Time
1:58.4
Pace
201
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 133 |
December 04, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 28 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 17 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 15 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 16 | |||||
| r48 |
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Workout Graph
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