Soohwan Kim v1:00/1:00r...7 row
4,443
Meters
17:30.0
Time
1:58.1
Pace
298
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,557 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 133 |
November 30, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,443 | 1:58.1 | 212 | 1030 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 4:00 | 15 | |||||
| r114 |
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Workout Graph
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