Soohwan Kim v4:00/2:00r...7 row
4,790
Meters
19:00.0
Time
1:58.9
Pace
318
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 132 |
November 26, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,790 | 1:58.9 | 208 | 1014 | 29 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 15 | |||||
| r97 |
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Workout Graph
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