Soohwan Kim v25c/1:00r...12 row
4,302
Meters
16:40.0
Time
1:56.2
Pace
300
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 28:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 135 |
November 20, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,302 | 1:56.2 | 223 | 1067 | 29 | |
| 1:23.8 | 359 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 22 | |||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1058 | 28 | |
| r: 1:00 | 24 | |||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1082 | 29 | |
| r: 1:00 | 22 | |||||
| 1:24.9 | 362 | 1:57.2 | 217 | 1047 | 30 | |
| r: 1:00 | 18 | |||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:00 | 13 | |||||
| 1:22.0 | 355 | 1:55.4 | 227 | 1081 | 30 | |
| r: 1:00 | 23 | |||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 29 | |
| r: 1:00 | 16 | |||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 29 | |
| r: 1:00 | 16 | |||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1034 | 29 | |
| r: 1:00 | 20 | |||||
| 1:24.3 | 361 | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:00 | 17 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 23 | |||||
| 1:19.1 | 349 | 1:53.3 | 240 | 1127 | 30 | |
| r: 1:00 | 18 | |||||
| r232 |
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Workout Graph
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