Soohwan Kim v1000m/1:00r...3 row
3,000
Meters
12:02.6
Time
2:00.4
Pace
197
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 15:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 133 |
November 14, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 989 | 27 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 52 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 13 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 13 | |||||
| r78 |
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Workout Graph
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