Soohwan Kim v8:00/3:00r...4 row
4,965
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 133 |
November 12, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 29 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 28 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 3:00 | 15 | |||||
| r63 |
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Workout Graph
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