Soohwan Kim v2000m/3:00r...3 row
3,500
Meters
14:12.7
Time
2:01.8
Pace
228
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:12.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 132 |
November 01, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,500 | 2:01.8 | 194 | 966 | 29 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 | |
| r: 2:00 | 16 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 14 | |||||
| r49 |
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Workout Graph
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