Soohwan Kim v4:00/2:00r...7 row
4,712
Meters
19:00.0
Time
2:00.9
Pace
306
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 133 |
October 26, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,712 | 2:00.9 | 198 | 980 | 29 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 19 | |||||
| r120 |
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Workout Graph
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