Soohwan Kim v1000m/0:20r...5 row
5,000
Meters
20:55.6
Time
2:05.5
Pace
316
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,063 |
| Overall Time | 22:35.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 134 |
October 25, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 28 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 28 | |
| r: 0:20 | 12 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | |
| r: 0:20 | 8 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:20 | 10 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | |
| r: 0:20 | 19 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | |
| r: 0:20 | 14 | |||||
| r63 |
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Workout Graph
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