Soohwan Kim v3:00/2:00r...5 row
4,671
Meters
19:00.0
Time
2:02.0
Pace
302
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 134 |
October 16, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,671 | 2:02.0 | 193 | 962 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 14 | |||||
| r88 |
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Workout Graph
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