Soohwan Kim v1:00/1:00r...7 row
2,461
Meters
10:00.0
Time
2:01.9
Pace
157
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 128 |
September 01, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 14 | |||||
| r109 |
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Workout Graph
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