Soohwan Kim v4:00/3:00r...4 row
3,782
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 128 |
August 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 889 | 29 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 22 | |||||
| r79 |
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Workout Graph
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