Soohwan Kim v5:00/2:00r...5 row
4,905
Meters
21:00.0
Time
2:08.4
Pace
303
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 129 |
August 20, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,905 | 2:08.4 | 165 | 868 | 27 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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