Soohwan Kim v6:00/2:00r...4 row
3,046
Meters
13:00.0
Time
2:08.0
Pace
188
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 138 |
July 24, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,046 | 2:08.0 | 167 | 873 | 27 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 20 | |||||
| r69 |
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Workout Graph
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