Soohwan Kim v500m/2:00r...5 row
3,500
Meters
14:48.6
Time
2:06.9
Pace
217
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 24:48.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 139 |
July 08, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,500 | 2:06.9 | 171 | 888 | 28 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | |
| r: 2:00 | 15 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 18 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| r: 2:00 | 19 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 15 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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