Soohwan Kim v8:00/3:00r...4 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 142 |
June 03, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 27 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 28 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 16 | |||||
| r63 |
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Workout Graph
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