Soohwan Kim v2000m/3:00r...4 row
5,000
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:52.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 142 |
May 25, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 26 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 25 | |
| r: 3:00 | 24 | |||||
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 26 | |
| r: 3:00 | 21 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | |
| r: 3:00 | 15 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 16 | |||||
| r76 |
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Workout Graph
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