Soohwan Kim v2:00/1:00r...8 row
3,651
Meters
16:00.0
Time
2:11.4
Pace
217
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 143 |
May 10, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651 | 2:11.4 | 154 | 830 | 30 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 14 | |||||
| r113 |
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Workout Graph
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