Soohwan Kim v1:00/1:00r...7 row
3,962
Meters
17:30.0
Time
2:12.5
Pace
237
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,075 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 143 |
May 02, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,962 | 2:12.5 | 150 | 817 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 31 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 28 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | |
| r: 4:00 | 22 | |||||
| r113 |
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Workout Graph
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