Soohwan Kim v500m/2:00r...8 row
4,000
Meters
15:33.5
Time
1:56.6
Pace
274
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 31:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 121 |
December 15, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1058 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 18 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | |
| r: 2:00 | 17 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| r: 2:00 | 20 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r: 2:00 | 15 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | |
| r: 2:00 | 17 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | |
| r: 2:00 | 16 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | |
| r: 2:00 | 21 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | |
| r: 2:00 | 19 | |||||
| r143 |
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Workout Graph
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