Soohwan Kim v3:00/2:00r...6 row
4,503
Meters
18:00.0
Time
1:59.9
Pace
303
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 115 |
August 18, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,503 | 1:59.9 | 203 | 998 | 31 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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